The Essential Ergonomic Gear for Your Home Office


Small changes

To avoid straining your arms, wrists, fingers, back, or neck, you don’t need to spend a lot of money on equipment.

Ergonomic keyboard

3 picks, $60–$354

When people switched from typewriters to computers, they were used to keyboards that were shaped like this. An ergonomic keyboard may appear amusing, but it can provide greater comfort by allowing your hands and wrists to rest in a more natural position.

Ergonomic keyboard

3 picks, $60–$354

When people switched from typewriters to computers, they were used to keyboards that were shaped like this. An ergonomic keyboard may appear amusing, but it can provide greater comfort by allowing your hands and wrists to rest in a more natural position.

Best for most people



This low-cost ergonomic keyboard positions your wrists in the most comfortable typing position for long periods of time.

Best for most people

This low-cost ergonomic keyboard positions your wrists in the most comfortable typing position for long periods of time.

Most customizable keyboard



The layout and blank modifier keys take some getting used to on this fully split mechanical keyboard that can be angled in any position.

Most customizable keyboard

The layout and blank modifier keys take some getting used to on this fully split mechanical keyboard that can be angled in any position.

Best for Mac



This mechanical keyboard has a fully split design that is both comfortable and ergonomic. It has a flat slope, can tent, doesn’t have a number pad, and can be programmed for even more customization.

Best for Mac

This mechanical keyboard has a fully split design that is both comfortable and ergonomic. It has a flat slope, can tent, doesn’t have a number pad, and can be programmed for even more customization.

Trackball

2 picks, $84–$108

If you have nagging wrist or arm pain from using a traditional mouse or trackpad, either a finger- or thumb-operated model is worth trying. A trackball is less precise than a mouse.

Trackball

2 picks, $84–$108

A trackball is less precise than a mouse. If you have nagging wrist or arm pain from using a traditional mouse or trackpad, either a finger- or thumb-operated model is worth trying.

Best finger-operated trackball



This is a near-perfect trackball with a large ball and four buttons, held back by a gritty scroll ring.

Best finger-operated trackball
Read the reviewThe Best Trackballs

This is a near-perfect trackball with a large ball and four buttons, held back by a gritty scroll ring.

If you prefer thumb-operated



The MX Ergo features a tilt feature for added comfort, as well as Bluetooth and USB wireless connectivity and a high-quality scroll wheel.

If you prefer thumb-operated
Read the reviewThe Best Trackballs

The MX Ergo features a tilt feature for added comfort, as well as Bluetooth and USB wireless connectivity and a high-quality scroll wheel.

Laptop stand

2 picks, $18–$64

By raising the top of your laptop screen 2 or 3 inches above your natural eye level, you can improve your posture and reduce neck and arm strain. Making yourself comfortable at your desk begins with making sure you’re not hunched over.

Laptop stand

2 picks, $18–$64

Making yourself comfortable at your desk begins with making sure you’re not hunched over. By raising the top of your laptop screen 2 or 3 inches above your natural eye level, you can improve your posture and reduce neck and arm strain.

The sturdiest, most adjustable stand



The Rain Design iLevel 2 is made of anodized aluminum and has a convenient adjustment knob.

The sturdiest, most adjustable stand
Read the reviewThe Best Laptop Stands

The Rain Design iLevel 2 is made of anodized aluminum and has a convenient adjustment knob.

A budget option



It also has a hole for cable management and looks nice. The mStand isn’t adjustable, but it’s a solid piece of equipment.

A budget option
Read the reviewThe Best Laptop Stands

It also has a hole for cable management and looks nice. The mStand isn’t adjustable, but it’s a solid piece of equipment.

Good lighting

3 picks, $27–$39

It can also help you avoid squinting and having an awkward posture. In a dark room, don’t stare at a computer screen. As you work or read, adequate lighting relaxes your eyes, reducing eyestrain and headaches.

Good lighting

3 picks, $27–$39

As you work or read, adequate lighting relaxes your eyes, reducing eyestrain and headaches. It can also help you avoid squinting and having an awkward posture. In a dark room, don’t stare at a computer screen.

An LED desk lamp with extra features



It also has wireless phone charging. Multiple brightness levels and color-temperature modes are available on this highly adjustable LED desk lamp.

An LED desk lamp with extra features
Read the reviewThe Best Desk Lamps

It also has wireless phone charging. Multiple brightness levels and color-temperature modes are available on this highly adjustable LED desk lamp.

A classic look



It’s also the most straightforward to place exactly where you want it. Although you can’t dim or change the color temperature of the bulb, you can choose your own screw-in LED bulb for this budget-friendly architect-style lamp.

A classic look
Read the reviewThe Best Desk Lamps

Although you can’t dim or change the color temperature of the bulb, you can choose your own screw-in LED bulb for this budget-friendly architect-style lamp. It’s also the most straightforward to place exactly where you want it.

A great LED bulb



This dimmable LED balances brightness, efficiency, a wide dimming range, and a high CRI of 85, producing warm and accurate light at a lower price than most other bulbs.

A great LED bulb

This dimmable LED balances brightness, efficiency, a wide dimming range, and a high CRI of 85, producing warm and accurate light at a lower price than most other bulbs.

Under Desk Footrest

2 picks, $40–$99

This can be avoided with the use of a good footrest. If your feet aren’t firmly planted on the floor while you’re at your desk, pressure will build up in your legs and feet, causing foot, leg, and even back pain.

Under Desk Footrest

2 picks, $40–$99

This can be avoided with the use of a good footrest. If your feet aren’t firmly planted on the floor while you’re at your desk, pressure will build up in your legs and feet, causing foot, leg, and even back pain.

The most comfortable and supportive footrest



The high-density foam provides firm yet cushy support for your feet, and the washable velvet cover feels great if you’re not wearing shoes.

The most comfortable and supportive footrest

The high-density foam provides firm yet cushy support for your feet, and the washable velvet cover feels great if you’re not wearing shoes.

A sturdy, attractive, and height-adjustable wooden footrest



It has a smooth rocking motion and can be adjusted up to 3 inches in height. This sturdy footrest looks great under a desk and is built to last.

A sturdy, attractive, and height-adjustable wooden footrest

It has a smooth rocking motion and can be adjusted up to 3 inches in height. This sturdy footrest looks great under a desk and is built to last.

Good Back Support

2 picks, $14–$33

Back pain and drained energy can be caused by poor sitting posture. A lumbar pillow can help restore proper posture if you don’t have an adjustable office chair.

Good Back Support

2 picks, $14–$33

A lumbar pillow can help restore proper posture if you don’t have an adjustable office chair. Back pain and drained energy can be caused by poor sitting posture.

The best lumbar support pillow for most people



The Everlasting Comfort is a thick, firm pillow that provides the best combination of support, comfort, and ease of use.

The best lumbar support pillow for most people

The Everlasting Comfort is a thick, firm pillow that provides the best combination of support, comfort, and ease of use.

A less expensive, slimmer, and softer alternative



We found the AmazonBasics lumbar support pillow to be the most comfortable, and it’s usually half the price of competing back cushions.

A less expensive, slimmer, and softer alternative

We found the AmazonBasics lumbar support pillow to be the most comfortable, and it’s usually half the price of competing back cushions.

Extra seat comfort

2 picks, $55–$80

A seat cushion can help relieve some of the discomfort of a thin or uncomfortable desk chair by absorbing the weight from your pelvis and lower back.

Extra seat comfort

2 picks, $55–$80

A seat cushion can help relieve some of the discomfort of a thin or uncomfortable desk chair by absorbing the weight from your pelvis and lower back.

The best ergonomic seat cushion



The Purple Simply is comfortable, supportive, and cool. It fits in a variety of chairs and is suitable for a variety of body types.

The best ergonomic seat cushion

The Purple Simply is comfortable, supportive, and cool. It fits in a variety of chairs and is suitable for a variety of body types.

A squishier alternative



This cushion is a squishy 2 inches thick, which may not be firm enough for some people, but it has a cool and breathable gel interior.

A squishier alternative

This cushion is a squishy 2 inches thick, which may not be firm enough for some people, but it has a cool and breathable gel interior.

Bigger investments

If you really want to dial in your workspace ergonomics, these pricey upgrades are well worth it.

Comfortable chair

3 picks, $545–$1215

It’s the most important work-related investment you can make in your daily comfort and long-term health, despite its high cost. The foundation of good desk posture is a well-built office chair with fully adjustable height, tilt, seat depth, and armrests.

Comfortable chair

3 picks, $545–$1215

It’s the most important work-related investment you can make in your daily comfort and long-term health, despite its high cost. The foundation of good desk posture is a well-built office chair with fully adjustable height, tilt, seat depth, and armrests.

The best office chair



It’s also built to last. The Gesture is one of the most adaptable chairs on the market; anyone, regardless of height or size, can make it comfortable.

The best office chair
Read the reviewThe Best Office Chair

The Gesture is one of the most adaptable chairs on the market; anyone, regardless of height or size, can make it comfortable. It’s also built to last.

A more breathable back



It’s less adjustable, but it’s more breathable, and it’s just as comfortable for typing at a desk.

A more breathable back
Read the reviewThe Best Office Chair

It’s less adjustable, but it’s more breathable, and it’s just as comfortable for typing at a desk.

For a different look



This is the most visually striking model we tried, and it’s also a fantastic chair.

For a different look
Read the reviewThe Best Office Chair

This is the most visually striking model we tried, and it’s also a fantastic chair.

Monitor

2 picks, $180–$691

But it’s also important that you can adjust it to your eye level so you’re looking straight at your work instead of craning your neck up and down all day. It’s easy on the eyes to look at a large, crisp display.

Monitor

2 picks, $180–$691

It’s easy on the eyes to look at a large, crisp display. But it’s also important that you can adjust it to your eye level so you’re looking straight at your work instead of craning your neck up and down all day.

4K resolution for fast computers



It’s on the pricey side, but for professional photographers and video editors, it’s well worth it. The UltraSharp U2720Q boasts a slim design, numerous ports, and excellent contrast, color accuracy, and color gamut support.

4K resolution for fast computers
Read the reviewThe Best 4K Monitors

The UltraSharp U2720Q boasts a slim design, numerous ports, and excellent contrast, color accuracy, and color gamut support. It’s on the pricey side, but for professional photographers and video editors, it’s well worth it.

For a smaller screen at a lower price



The ViewSonic VA2456-MHD has a decent-sounding internal speaker system, a reasonably color-accurate screen with good contrast, and DisplayPort and HDMI inputs.

For a smaller screen at a lower price

The ViewSonic VA2456-MHD has a decent-sounding internal speaker system, a reasonably color-accurate screen with good contrast, and DisplayPort and HDMI inputs.

Monitor arm

4 picks, $99–$240

A monitor arm allows you to adjust the height of your monitor so that you can see the majority of your screen without craning your neck. The top of your screen should be 2 or 3 inches above your eyeline, according to ergonomic experts.

Monitor arm

4 picks, $99–$240

The top of your screen should be 2 or 3 inches above your eyeline, according to ergonomic experts. A monitor arm allows you to adjust the height of your monitor so that you can see the majority of your screen without craning your neck.

The best monitor arm



Fully Jarvis is a sleek, stylish chair that is easy to move into a variety of positions, comes with a five-year warranty, and is available in three colors.

The best monitor arm
Read the reviewThe Best Monitor Arms

Fully Jarvis is a sleek, stylish chair that is easy to move into a variety of positions, comes with a five-year warranty, and is available in three colors.

If you’re over 6 feet tall



To increase vertical range, Ergotron’s Tall Pole version adds 614 inches to the pole length.

If you’re over 6 feet tall
Read the reviewThe Best Monitor Arms

To increase vertical range, Ergotron’s Tall Pole version adds 614 inches to the pole length.

For more color options



Fully Jarvis is a sleek, stylish chair that comes in a variety of colors, but it’s more difficult to put together.

For more color options
Read the reviewThe Best Monitor Arms

Fully Jarvis is a sleek, stylish chair that comes in a variety of colors, but it’s more difficult to put together.

If you have two monitors



If you need a dual monitor arm, the Fully Jarvis Dual Monitor Arm has the same design as the single-arm model and comes with a longer warranty and a lower price than the AmazonBasics arm.

If you have two monitors
Read the reviewThe Best Monitor Arms

If you need a dual monitor arm, the Fully Jarvis Dual Monitor Arm has the same design as the single-arm model and comes with a longer warranty and a lower price than the AmazonBasics arm.

Standing desk

1 pick

Even if you never stand, being able to adjust the height to fit your body and chair perfectly improves comfort. An adjustable desk allows you to alternate between standing and sitting so you don’t become too sedentary.

Standing desk

1 pick

An adjustable desk allows you to alternate between standing and sitting so you don’t become too sedentary. Even if you never stand, being able to adjust the height to fit your body and chair perfectly improves comfort.

The best standing desk



Uplift’s standing desk is notable for its lack of major flaws, offering the best combination of stability, operation, features, and design options.

The best standing desk

Uplift’s standing desk is notable for its lack of major flaws, offering the best combination of stability, operation, features, and design options.

Standing desk mat

2 picks, $42–$99

The best standing desk mats encourage movement, which gets your blood pumping and your muscles working. A supportive mat will assist you in standing at your desk or switching between standing and sitting comfortably.

Standing desk mat

2 picks, $42–$99

A supportive mat will assist you in standing at your desk or switching between standing and sitting comfortably. The best standing desk mats encourage movement, which gets your blood pumping and your muscles working.

Best for regular movement



The Topo provides varied terrain for your feet, encouraging movement and making standing more enjoyable. It’s also the most convenient mat to switch positions on.

Best for regular movement

It’s also the most convenient mat to switch positions on. The Topo provides varied terrain for your feet, encouraging movement and making standing more enjoyable.

A lower-cost option



This mat isn’t designed for long periods of standing, but it does provide the most support of any mat in its price range.

A lower-cost option

This mat isn’t designed for long periods of standing, but it does provide the most support of any mat in its price range.

Things to skip

Wrist rest

Wrist rest

A good ergonomic keyboard includes a built-in wrist rest that allows you to type at a natural angle.

Exercise ball

Exercise ball

An exercise ball, while good for core strength, lacks the lumbar support required for proper sitting posture. Instead, invest in a high-quality, adjustable chair.